Mindfulness-based Counseling bill rice
Treat Anxiety, Panic, Stress & Depression with Mindfulness
If difficult emotions are holding you back, mindfulness coaching can free you from negative patterns so you can get more enjoyment from life. The simple practices you learn in our sessions will help you create more balance and resilience within your mind and nervous system. Mindfulness practice teaches you how to respond—rather than react—to strong emotions, challenging relationships and stressful situations.
Mindfulness-based counseling helps you:
Allow moods, thoughts and body sensations to naturally come and go without negative reactions
Reduce your struggle with things that are beyond your control
Cultivate a sense of ease, trust and refuge within your mind and body
Take the life-affirming actions you desire — based on your core values
Tune the mind and nervous system via positive feedback loops, which may allow for the reduction or elimination of some medications
In This Video
Schedule a 20-Minute,
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In-depth research strongly correlates mindfulness with more adaptive brain functioning, improved relationships, greater life satisfaction, more empathy for self and others, as well as reduced stress, anxiety, depression and addictive behaviors.
It’s a simple, step-by-step process. You can begin your mindfulness practice after one session.