Mindfulness-based Counseling

Mindfulness-based Counseling 2017-10-20T23:39:17+00:00

Treat Anxiety, Panic, Stress & Depression with Mindfulness

If difficult emotions are holding you back, mindfulness coaching can free you from negative patterns so you can get more enjoyment from life. The simple practices you learn in our sessions will help you create more balance and resilience within your mind and nervous system. Mindfulness practice teaches you how to respond—rather than react—to strong emotions, challenging relationships and stressful situations.

Mindfulness-based counseling
helps you:

  • Allow moods, thoughts and body sensations to naturally come and go without negative reactions
  • Reduce your struggle with things that are beyond your control
  • Cultivate a sense of ease, trust and refuge within your mind and body
  • Take the life-affirming actions you desire — based on your core values
  • Tune the mind and nervous system via positive feedback loops, which may allow for the reduction or elimination of some medications

Learn More
In This Video

Mindfulness, Cambridge, MA

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In-depth research strongly correlates mindfulness with more adaptive brain functioning, improved relationships, greater life satisfaction, more empathy for self and others, as well as reduced stress, anxiety, depression and addictive behaviors.
It’s a simple, step-by-step process. You can begin your mindfulness practice after one session.
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What Clients Say:

“I have grown a lot through our work, and learned some very valuable tools. Our work has brought me to a deeper level of understanding and appreciation of myself and relationships in general.”
Dennis K., Boston
“You’ve helped me to be more comfortable in my own skin and realize who I am. None of this would be possible without your guidance and your teaching.”
Melissa B., , Cambridge

Other Areas of Specialty:

Click the links below to learn about other key areas of my practice: