Category Archives: Blog
yoga and self mastery of the nervous system
People suffering from anxiety, depression, trauma, addiction or stress: What’s the common ingredient? Unpleasant, unwanted patterns in the nervous system. The anxious person has a severity of anxiety that’s problematic. Note- it’s not a problem to “have” anxiety. It’s a … Continue reading
Yoga as therapy: Who would you be?
A lot of people are currently enjoying yoga as a form of exercise. Some find that after yoga class they feel more fit, flexible and strong, but also calm, centered, or grounded. Some people report they feel less anxious, less … Continue reading
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The talking cure?
Therapy is sometimes called the “talking cure”. Somehow a norm has been established that therapy consists primarily of talking about your problems. The therapist may listen, ask questions, or say “Ummhh”. They may make an interpretation, or offer a suggestion. … Continue reading
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Tagged mindfulness, mnd-body therapy, positive psychology, therapy, yoga
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Beyond Talk Therapy
Last year I had the good fortune to begin working with a delightful woman suffering from mood problems, panic episodes, and what appeared to be symptoms of childhood trauma. A quiet sadness and vulnerability pervaded her presence, along with a … Continue reading
