From the Cambridge Mind Body Blog

Over the course of many years of working with clients in a variety of settings, I have gained a number of insights, and it’s my pleasure to share some of these insights and observations here. Please take what you find helpful, and leave the rest. — Douglas

3 min

Meditation for Kryptonite

We human beings have a unique vulnerability. As far as we know, we're the single species that suffers from mental health problems. There...

5 min

Three Key Skills of Well-being

The longer I do this work, the clearer it seems: Happier people have certain internal habits, or abilities. Generally speaking, they're...

5 min

Spacious mind

I was about 10 or 11, lying on my back in the grass. It was a Saturday afternoon in the early Fall and I was at my friend Ronnie's...

3 min

Digital Detox

Ever find yourself sheepishly wondering if you are the owner of a smartphone, or it's the smartphone who owns you? Friend, you are not...

3 min

Oh Mind, where art thou?

Mindfulness is the radical practice of putting the mind and body in the same place, at the same time. Sound kind of obvious? Sure, but...

6 min

The Mindful Path to Self-Delusion

I was in a swaying crowd at a yoga retreat, grooving to an evening of call-and-response chanting, or Kirtan. All was peace and love and...