Often, the struggle that brings someone to therapy is finding themselves overwhelmed by their inner experience- waves of emotion, sensations in the body, or churning thoughts. I sometimes reflect on how challenging it is to [...]
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So far Doug Baker has created 13 blog entries.
A quiet revolution is happening in the mental health field. People seeking help are realizing that ‘therapy’ can be focused on what positive patterns they wish to grow, rather than on what’s wrong with them. [...]
Yoga is emerging as a force in the mental health world. Here are a few of the primary reasons why: 1. Many people are having an experience of wholeness through yoga that often proves elusive [...]