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“Show me that you have a seed and I am prepared to expect wonders.”
If you want to understand how your mind works, sit down and observe it.
Joseph Goldstein
It is absolutely essential that before we think… we experience the condition of wonder.
Rudolf Steiner
Between stimulus and response there is a space. In that space is our power to choose our response.
Victor Frankl
I keep my mind as empty as possible. That way, beauty can come in.
Yoko Ono
Where is peace to be found? In the same place as sorrow. How convenient.
Larry Rosenberg
You can observe a lot just by watching.
Yogi Berra
Mystery is the source of all true art and science. He who can no longer pause to wonder and stand rapt in awe is as good as dead.
Freedom is what you do with what’s been done to you.
Pain can only feed on pain. Pain cannot feed on joy. It finds it quite indigestible.
Eckhart Tolle
Self-observation without judgement is the highest spiritual practice.
Yoga master Swami Kripalu
There’s so much less to this than you think.
The freedom from pain is in the pain.
If we taught every 8-year-old to meditate, we would eliminate violence from the planet in a generation.
the Dalai Lama
I destroy my enemies by making them my friends.
Abraham Lincoln
Beneficial mind states bring more lasting satisfaction than any possession or experience we can have.
Your worst enemy cannot harm you as much as your own thoughts. But once mastered, no one can help you as much, not even your father or mother.

Non-judgment day is near.

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Holistic Mental Health Treatment for Anxiety, Stress and Addiction

Cambridge Mind Body provides proven resources for helping clients live with more ease and freedom in body, mind, and relationships. Combining traditional counseling methods with effective mind/body tools, clients choose among these approaches to help cultivate well being:

  • Holistic mental health treatment for anxiety, stress, addiction, and other challenges
  • Mindfulness and stress management training for individuals, families and organizations
  • Therapeutic yoga, meditation and wellness consultation for cultivating positive mind and body states
  • Personal retreats and intensives for going deep into focused personal growth

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Make it a habit to notice how often you judge your feelings. I regularly hear people say their feelings are silly, stupid, or ridiculous. There are ridiculous shoes and TV shows, but not ridiculous feelings. They just are what they are. A judgmental reaction to emotions sets you up to [...]

Addiction 2.0

We are living in interesting and paradoxical times. The internet and smartphones, hailed as inventions that would save us tons of time and free us to do the things we most want to do, have in many cases done the opposite. So many of us are wasting time checking things [...]

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Douglas Baker, LICSW, RYT

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Douglas Baker

Therapist, yoga and mindfulness teacher, and author of a 2017 Quarto book on meditation, Five-Minute Mindfulness: Walking.

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